OUR TEAM ARE ALL CERTIFIED AND EXPERIENCED TRAINERS!!!
ALL OF OUR PILATES TRAINERS ARE CERTIFIED, TRAINED AND EXPERIENCED THROUGH STOTTS, BALANCE BODY, PEAK, PILATES LIFESTYLE OF HOUSTON AND SPIN PILATES. PERSONAL TRAINERS, NASM AND MORE...... WE HAVE ALL BEEN TEACHING/TRAINING FOR NO LESS THAN 5 YEARS WITH A PASSION FOR CONTINUOUS EDUCATION EVERY YEAR.
ALL OF OUR SPINNING INSTRUCTORS ARE CERTIFIED THROUGH MADD DOG, KEISER, AFFA AND OR SCHWINN.
WE ARE ALL CPR CERTIFIED AND GROUP X CERTIFIED.
OUR EXPERIENCES IN TEACHING/TRAINING IN ALL FORMATS SPAN WELL OVER 15 YEARS AND WE TAKE GREAT PRIDE IS OUR SKILLS, OUR LOVE FOR WHAT WE DO AND THE FACT THAT WE OURSELVES ARE STILL LEARNING.
a native of the Bahamas, has been a part of the fitness industry for more than 15 years. Both as a teacher, trainer, director and owner. She is married and the proud mom of two beautiful daughters and two adopted sons. She is certified in Pilates mat and apparatus,, including trained in Pilates barre. She has a diploma in fitness and nutrition and is CPR/First Aid certified. Amanda is AFAA certified and Step, KickBoxing and Keiser spinning/cycling certified. She is trained in hip-hop, Latin, aqua, step, kickboxing, yoga, boot camp, club boxing. Both teaching and teacher training.
Amanda has been utilizing her wide knowledge of Pilates to help clients reach their fitness goals, incorporating the Pilates fundamentals through the mind and body connection. Her passion is to meet the goals of her clients by creating a fun, challenging and safe training experience.....every session, every class! Each client’s needs are important and personal. No matter your fitness challenges or past injuries, Amanda’s heart is to focus on YOU. Constantly encouraging her clients to become and stay attuned to their bodies, understanding their strengths and their weaknesses. For Amanda, It is all about the client. IT'S ALL ABOUT YOU!!
has been involved in the fitness industry for more than 20 years teaching group fitness in England, America and Australia. She has taught all formats of group classes including aqua, step, pump, cycle, yoga and Pilates. She has been happily married for 29 years and has a married daughter and son-in-law in Houston, a son in Los Angeles and will soon become a grandmother for the first time. She is certified through AFAA as a group fitness instructor and personal trainer, through AEA as an aqua instructor, through keiser and Les Mills as an indoor cycle instructor, Yoga fit and Stotts Pilates in both mat and apparatus. Former group fitness coordinator and director for a large fitness company.
Caroline brings a wealth of experience, an international flair and a sense of humor and fun to Life Cycle Pilates. "I love the combination of cycling and Pilates- cardio, toning, balance for the body and the mind. I love the adrenalin rush of cycle class and I also love the way Pilates is so relevant to my daily life. Because of Pilates, I think about how I stand, sit, how I pick up heavy things, how I walk, run and even how I breathe!"
Stephen is one of our certified Madd Dog cycle instructors and certified Mat and refomer trainers. An Engineer in the oil and gas business and a cyclist himself. He is the proud dad of three amazing boys.
Sarah is a ballet dancer, who presently teaches and dances for both Houston ballet and Ad Deum dance company. Sarah is certified in both Pilates Mat and Reformer and trained in Pilates Barre. Sarah brings her wonderful knowledge of dance to our barre classes, her structure and committment to reformer and her overall joyful personality to Lifecycle. Look for her on our schedule.
AMY MAYES and ADRIAN MAYES
Our bootcamp husband and wife team. Amy is originally from Colorado, a social worker, Personal Trainer and Muscle Mania great. She met her amaziing husband, AD, whiles they both studied in Kansas. Adrian is a coach at Rice University and together they make a fierce duo at Lifecycle.
Pilates Reformer, Barre and Yoga
Pilates Barre and Reformer and soon cycle